F**k Around & Get Paid
F**k Around and Get Paid is the business and mindset podcast for women entrepreneurs who are done playing small. Host Jennifer Liss – business coach, nervous system nerd, and certified unicorn 🦄 – helps coaches, creatives, and service providers excavate their genius, own the s**t out of it, and get paid to be themselves. Listen in for episodes that blend sales strategy, energetic identity work, and zero tolerance for hiding your gifts. It's time to live your life on your terms! If you're ready to stop letting fear hold you back or if your ready to stop being the best-kept secret in your industry and start making money as the most magnetic version of you, you're in the right place. Because when you follow the fun, you F**k Around & Get Paid. 💸
F**k Around & Get Paid
Rethinking Rest: Why You Feel Overwhelmed and How to Reset Your Nervous System
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Feeling overwhelmed isn’t a personal failing – it’s a signal from your nervous system. In this episode, I’m talking about why rest is not something you have to earn, why slowing down is essential for clarity and creativity, and how to shift the way you think about your time.
I’ll guide you through:
✨ What’s actually happening in your nervous system when you rest
✨ Why guilt shows up around slowing down and how to work with it
✨ How to see every moment of your day as an investment in your life
✨ Practical ways to integrate rest and presence without judgment
If you’ve ever felt like there’s never enough time, or that rest is a luxury you can’t afford, this episode is for you. I share why the Western idea of “work-life balance” can actually keep you stuck and how to create a mindset where rest and doing are both investments in your life – not things to earn or feel guilty about.
You’ll learn how to:
- Give yourself full permission to rest without guilt
- Recognize overwhelm as a signal, not a flaw
- Reframe every moment as an opportunity to invest in your life
- Make clarity, inspiration, and creativity your natural byproducts of being present
Rest isn’t optional. It’s a tool for insight, creativity, and alignment. The next time overwhelm shows up, you’ll have the tools to meet it, integrate it, and return to your life fully present.
Listen now to reset your nervous system and learn why slowing down is one of the smartest moves you can make.
Connect with Jennifer outside of the podcast:
👉 Come into The Expansion Room @ jenliss.com/expansion
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